Why Negative Experiences Overshadow The Positive Ones (And What To Do About It)

Why Negative Experiences Overshadow The Positive Ones (And What To Do About It)

Do you ever feel like every step forward is followed by two steps back? That no matter how much progress you make, something always seems to come along and trip you up? You’re not alone! 

It’s a common phenomenon that negative experiences have a greater impact on our lives than positive ones. Studies show that bad memories tend to overshadow good ones, leaving us feeling down or unmotivated even after successes. 

But why does this happen, and more importantly — what can we do about it? 

In this video,  I’ll explore why focusing on negativity can be so detrimental to our mental health and well-being, as well as how we can break out of this cycle and discover true happiness!